Dieting Makes You Fat
The scientific community had been waiting for the results of this study for a long time, because this was no ordinary trial. This was the “Look AHEAD” (Action for HEAlth in Diabetes) trial led by eminent researcher Rena Wing. With its rigorous design and strict low-calorie diet, it had accomplished what other trials of this magnitude had not: Participants in it had been successful at their diets for four years. The three of us know how rare this is.
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Yes, if you consume less energy than your body burns off in a day, your weight will drop. But Cannon, a public health adviser and nutrition expert, looks longer-term and says that nearly all dieters are forced to turn to drugs, surgery, further dieting or exercise to maintain that initial weight loss. If the title of the book rings a bell, it is possible you read Cannon’s earlier book of the same name, which he wrote 25 years ago. Conclusive new scientific evidence to support the claims in the first book, a global public health crisis caused by obesity and its attendant illnesses, and a booming diet industry prompted Cannon to completely rewrite this text.
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